CALMING THE MENTAL HURRICANE

Overthinking can feel like an unstoppable force that consumes your thoughts and leaves you feeling overwhelmed. But don't despair! It's possible to tame this mental monster and regain clarity. Start by acknowledging your thought patterns. When you catch yourself spiraling into negativity, pause and challenge those thoughts. Are they rational? Often

One sunny day, a little cub named Leo was playing in the tall grass. He was feeling very proud because he had just learned to roar. Quickly, Leo saw a tiny bird perched upon a branch. Leo thought, "Lunch is about to be served!" He crept slowly towards the bird, his yellow eyesshining fixed on his prey. But just as Leo was about to pounce, he heard